cauliflower

Cauliflower is part of the brassica family of vegetables like broccoli, cabbage and kale. It has a compact head called a "curd". The curd is white in color because the leaves of the plant shield the florets from the sun as they grow.

How to Choose CauliflowerCauliflower should have creamy white, compact curds in which bud clusters are not separated. Look for bright green and firmly attached leaves. Some small leaves extending through curds do not affect quality.

Where is Cauliflower Grown?Cauliflower is available year round. It is grown in Salinas, California from April to November and in
Phoenix, Arizona from November through March.

How to Prepare Cauliflower

How to Store CauliflowerDo not wash before you store cauliflower. To prevent moisture from developing in the curd, store with the stem down. It will keep up to one week if stored uncooked in a paper or plastic bag in the refrigerator.

Nutritional InformationCauliflower is an excellent source of vitamin C. Cauliflower also contains potassium, folate and fiber.